Depression Self-Help Program - depression toolbox - private and anonymous

Private and Anonymous

You can take the lessons in the privacy and the anonymity of your own home, or anywhere else you have access to an internet connection. - depression toolbox - available 24/7

 Available 24/7

You are not dependent on the office hours or availability of a therapist. Lessons are accessible 24/7. Start or review lessons whenever it’s convenient for you. - depression toolbox - based on effective therapies

Based on effective therapies

The course is based on the protocols of Behavioral Activation Therapy and Cognitive Behavior Therapy which have been proven to be effective. - depression toolbox - no waiting list

No waiting lists

Take back control of your life. If you register for the course today you can start your first lesson tomorrow. No wait time.

Depression Toolbox course consists of 15 lessons
Depression Toolbox course lesson structure