Private and Anonymous

You can take the lessons in the privacy and the anonymity of your own home, or anywhere else you have access to an internet connection.

 Available 24/7

You are not dependent on the office hours or availability of a therapist. Lessons are accessible 24/7. Start or review lessons whenever it’s convenient for you.

Based on effective therapies

The course is based on the protocols of Behavioral Activation Therapy and Cognitive Behavior Therapy which have been proven to be effective.

No waiting lists

Take back control of your life. If you register for the course today you can start your first lesson tomorrow. No wait time.

We believe in human resilience. You can learn how to balance positive and negative emotions.

Register for the Depression Self-Help Program today to learn how to beat the depression and how to become more resilient