Private and Anonymous
You can take the lessons in the privacy and the anonymity of your own home, or anywhere else you have access to an internet connection.
You are not dependent on the office hours or availability of a therapist. Lessons are accessible 24/7. Start or review lessons whenever it’s convenient for you.
Based on effective therapies
The course is based on the protocols of Behavioral Activation Therapy and Cognitive Behavior Therapy which have been proven to be effective.
No waiting lists
Take back control of your life. If you register for the course today you can start your first lesson tomorrow. No wait time.