Depression Self-Help Program - depression toolbox - private and anonymous

Private and Anonymous

You can take the lessons in the privacy and the anonymity of your own home, or anywhere else you have access to an internet connection. - depression toolbox - available 24/7

 Available 24/7

You are not dependent on the office hours or availability of a therapist. Lessons are accessible 24/7. Start or review lessons whenever it’s convenient for you. - depression toolbox - based on effective therapies

Based on effective therapies

The course is based on the protocols of Behavioral Activation Therapy and Cognitive Behavior Therapy which have been proven to be effective. - depression toolbox - no waiting list

No waiting lists

Take back control of your life. If you register for the course today you can start your first lesson tomorrow. No wait time.

How to get help for depression

One of the most common mental illnesses – ‘depression’ can cause grievous problems. Depression can affect your emotions, psychic abilities, even physical health. Depression can suck the life out you and make life difficult. However, though it might feel impossible to get out from under it, healing from your depression is possible.

Places to get help

While treatment centers are places with inpatient treatment, those whose depression has become unbearable and impairing or even life-threatening can undoubtedly benefit from them. If you are aware of your blues and feel the need to talk to someone who is an active listener then consider online therapy as your safe space. You can log on to Resilico, who are helping people believe in the power of human resilience. Their programs are based on effective therapies and are available 24/7.

How therapy helps

Cognitive Behavioral Therapy or CBT is a conventional treatment that uses thinking to change the patient’s mood. Through the use of therapy, patients can experience a change in their thinking patterns and rewire the brain. However, it is undeniable that sometimes other therapies such as medicine, support-groups, or lifestyle changes might be needed. With the onset of the electronic age, more treatments are available for patients to get depression help online through online therapists or a website like Resilico which provides online course called depression self-help program. You can access this treatment anytime, without having to wait for the availability of a therapist.

Professional Help for Depression

The most significant mistake you can make is feeling the need to handle it all on your own. Occupational depression therapy can make a whole lot of difference in your life. Many studies have shown this to be true. While talking to a kind listener can help, an effective therapy based course can help you get a deeper insight on your depression and put you on the path to betterment.

Even if it feels impossible, you can overcome depression. Resilico has many success stories that can restore your faith. Help is always available; you just have to reach out for it, and in this digital age it is easier to get therapy for depression online. Remember, don’t let your low win over you, as you are worth more than your darkness.

We believe in human resilience. You can learn how to balance positive and negative emotions.

Register for the Depression Self-Help Program today to learn how to beat the depression and how to become more resilient

Depression Toolbox course lesson structure
Resilico laptop on desk
Depression Toolbox course consists of 15 lessons