Top 5 benefits of cognitive behavioral therapy
Cognitive behavioral therapy is psychotherapy where negative thoughts and feelings are challenged so that negative and unwanted behavior is identified, altered and changed. In most cases, cognitive behavioral therapy treats depression, anxiety, eating disorders, addictive behaviors, as well as improve a person’s feeling of self-confidence. Find out about a CBT Self Help Course and how it can help you with you specific concerns.
As might be expected, there are several benefits of cognitive behavioral therapy. One benefit is lowering the symptoms of depression. Depression sometimes causes feelings of hopelessness, anger and low self-esteem. Depression can be debilitating; making it difficult to get through the day. Cognitive behavioral therapy self help can add to the healing process of therapy.
Another benefit of cognitive behavior therapy is that it reduces anxious thoughts. Some common examples of anxiety are social anxiety disorder and generalized anxiety disorder. Cognitive behavioral therapy self-help is therapy that focuses on how a patient can help himself toward better mental health.
Most importantly, cognitive behavior therapy provides help with eating disorders. Cognitive behavior therapy delves into what causes eating disorders and helps patients become comfortable with foods that trigger the disorder. A CBT Self Help Course can be helpful in reducing the harmful effects of eating disorders.
It is important to note; cognitive behavior therapy also reduces addictive behaviors like drinking and smoking. Perhaps the most treasured benefit of this therapy is that it improves one’s self-esteem and confidence. Research shows that CBT enlightens patients on what they need to do to make their lives more comfortable and enjoyable. It also guides patients toward thinking about new and different ways to handle various life situations.
In addition, an effective CBT program focuses on getting rid of symptoms quickly. Often, a treatment program lasts between a few weeks to a few months. Besides the aforementioned benefits, there are other benefits of CBT such as improving relationships. In addition, a good CBT program will lead to a closer relationship with loved ones. When we are not overwhelmed with anxious thoughts, we can be more supportive and loving in our relationships.
This helpful therapy also improves one’s mood. When anxiety or stress takes over, it is hard to be in a good mood. It’s no surprise that when we feel better about ourselves we can also enjoy better sleep. Most importantly, this therapy gives you an insight on your life; however, it does take time. It is important to ask yourself if you are ready to make a commitment for change. In addition, you will also need to be motivated to stay with the program.
Setting clear and manageable goals is also necessary. Tracking your behavior as you continue with therapy is most important. By keeping a journal of how you behave in situations and comparing those behaviors to how you reacted in the past, will keep you focused on your progress.
To conclude, cognitive behavioral therapy is psychotherapy where negative thoughts and feelings are challenged so that negative and unwanted behavior is identified and altered. Talk with a therapist or doctor soon and find out how this therapy can help you. In addition, find out about the benefits of cognitive behavioral therapy self help.