Understanding the ins and outs of Cognitive Behavioral Therapy
Cognitive behavioral therapy or CBT is a type of therapy that focuses on pinpointing the feelings and thoughts that trigger and influence specific behaviors. It is widely used to treat numerous psychological conditions. The process focuses on identifying destructive or disturbing thoughts or actions and learning how to change these for better physical and emotional health.
Benefits of CBT
CBT is very versatile and treats a number of issues. It’s frequently the chosen method of psychotherapy to identify and cope with challenges in a structured environment. CBT can help teach an individual how to manage symptoms of mental illness and treat it when medication is not suitable on its own. It can help you manage emotions, cope with loss and grief, deal with emotional trauma, and even manage physical symptoms related to these conditions. It’s even possible to get CBT for depression help online without leaving your home.
Disorders that can benefit from CBT
Cognitive behavioral therapy is not isolated to one condition. It’s typically used in combination with medication or other therapeutic methods to treat depression, anxiety, bipolar disorder, sleep problems, phobias, obsessive-compulsive disorder or OCD, eating disorders, substance abuse, and post-traumatic stress disorder. Each course of treatment needs to address the individual’s problems to move forward and make progress.
Risks of CBT
CBT doesn’t involve medications so you aren’t forced to deal with side effects, but the experience can be emotionally taxing. You might visit issues you’ve dealt with in the past and trigger feelings of being upset or angry. It’s not uncommon to cry or feel drained after a session because the emotional toll tends to be taxing.
CBT is a useful tool to treat a number of conditions. It’s worth visiting as a treatment option if you’ve dealt with any of these conditions in the past or currently. Utilizing the treatments offers benefits other therapies might not touch on.