To change what you get, you have to change what you do.
If you continue doing what you have been doing, you’ll continue getting what you have been getting.
That is one of the central themes of the Depression Self-Help Program. In order to get out of your depression, you have to create a new situation for yourself – both in the way you behave and in the way you think. That may be a bit frightening, but this course shows you the way.
Depression Self-Help Program is an online course. It’s not a therapy. It teaches you tools that make it easier to cope with depression and teaches you the fundamentals of resilience in the face of challenges and stress triggers. Taking the course may also be helpful if you aren’t deeply depressed yet, but when you feel that it’s on its way.
In 15 individual, interactive online lessons you learn how to become active again, how to change the pattern of your thoughts so that you’ll have more positive feelings, and how to become more resilient.